2/14/15 11:49 AM

Exercise  research:

Interesting radio program from Australian Radio International. Invited physiology / kinesiology researchers professors from UK and Harvard.
1. Ageing faster due to physical inactivity.  Exercise effect on ageing process & sarcopenia.
2. Cardio exercise vs weight training exercises for losing belly fat reduction? (the kind that's risky for diabetes, heart disease...)

Approx 10 min each interview.
Click on either 'download audio' or on 'listen now.'

1. Sedentary consequences on ageing:
http://www.abc.net.au/radionational/programs/healthreport/ageing-and-physiological-function/6072224

2.   Aerobic exercise vs. Weight training for losing excess visceral and general fat:
http://www.abc.net.au/radionational/programs/healthreport/how-to-get-a-six-pack/6072288

Past topics: programs http://www.abc.net.au/radionational/programs/healthreport/past-programs/